Hello, my name is Alisha. I'm a mom of three and live in Grande Prairie, Alberta. I'm passionate about health and wellness; more specifically in helping people achieve their health goals to feel and look their best.
After I had my second child, I had a really hard time losing the baby weight and felt terribly defeated when it didn't come off after doing the same (unhealthy) things I did to lose weight after my first child. I had to relearn everything health, wellness, gym and lifestyle. What I gained from the experience ignited a passion within me to help others feel the way I did when I finally accomplished my goals. I did lose the weight but more than that I developed a healthier lifestyle with a sustainable diet. "Diet" doesn't have to mean something you go on every so often to lose pounds, your diet is simply the way you live your life and I want to help you have a healthy, whole and balanced life; one that makes you feel good about yourself, comfortable and confident in your own body.
It's a journey; it takes time and patience; it takes self discovery and dedication. But the results are so worth it.